Join me for a nurturing half-day retreat designed to help you reconnect to the wisdom of your own heart. I am a passionate space-holder, facilitator and are devoted to creating spaces where deep self-connection and heart-opening can unfold.

Through gentle rituals, including a tea ceremony, heart-centered journaling, Yin Yoga, essential oil and self-massage, and a deeply restorative sound journey — I invite you to soften inward, release old patterns, and awaken self-love held in community. This retreat day is all about opening our hearts - surrendering and FEELING.

This afternoon retreat offers:

• A grounding tea ceremony and heart-opening intention setting

• Guided journaling and letter-writing to your future self

• Yin Yoga for the heart meridian (chest opening + emotional release)

• Acupressure self-massage and aromatic touch for the heart

• Deeply restful Sound Healing journey with live instruments and voice to nourish the nervous system

• Closing circle with a little snack

⁠This is a space to slow down, listen deeply, and remember your own innate goddess.

No previous experience in yoga, meditation, or sound healing is necessary — just an open heart and a willingness to receive :)

I can’t wait to welcome you!

• Location: Self-Retreat Studio, Camden, London

• Date: Saturday 31st May 2025

• Time: 3:30 - 6:30 pm

• Investment: £49.50

What to Bring (mats, blankets, bolsters and eye mask's are provided):

• Comfortable clothes for movement and rest