SOUND THERAPY
What is Sound Therapy?
Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, to improve health and wellbeing.
Sound Therapy works by altering brain waves, changing agitated wave patterns to exceptionally calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state. In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces stress hormones, and triggers the release of feel-good chemicals in the brain.
Sound Therapy is thought to help with:
Anxiety
Depression
Stress
Fatigue
Chronic pain
Cognition and memory
Overall mental and spiritual well-being
My approach to sound healing
I believe deeply in the power of sound to transform and heal. My favourite part of being a Sound Therapist is creating beautiful, safe spaces where I can work with resonant frequencies and sound tools to heal and provide profound experiences.
In individual sound therapy sessions, I work with clients to create a profound and bespoke experience that works on exactly what that person needs and aims to treat any blockages they might be experiencing, whether mental, physical, spiritual/energetic, or emotional.
In group sound healing sessions, I love to discover new ways to use sound and instruments to create a sonic, meditative journey that promotes wellness and deep relaxation.
I use a variety of instruments including the Gong, Himalayan and Crystal bowls, chimes, bells and percussion instruments, shamanic drum, Shruti box and anything else I discover!
As a multi-passionate being, and as a Psychologist and Human Design reader, I love to integrate these interests with my sound sessions to creative immersive and holistic experiences.
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Individual/1:1 Sound Therapy
Within an individual/1:1 Sound Therapy session, I begin with an enquiry into the client’s current state (emotional, physical, mental, spiritual) and then create a tailored journey using different instruments to facilitate a release of any blockages and entry into an Altered State of Consciousness (similar to very deep relaxation or meditation) where healing and transformation can happen.
Clients are ‘brought back’ to the present with percussion instruments and use of the voice. We finish with a reflective debrief to discuss their experience.
It is recommended to have Sound Therapy over a number of sessions, as you would with any therapy, to receive the benefits.
The Investment
Bespoke 1:1 Sound Healing session (1 hour 15 minutes - based in Tufnell Park, London): £85
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Group Sound Therapy (Sound Bath)
In group Sound Therapy, or Sound Bath experiences, I love to create ever-evolving sonic and meditative journeys using a variety of instruments. In this way, I am able to take the group on a journey through a soundscape and respond to the energy of a room. This approach can, for some, lead to an experience of Altered State of Consciousness, and also promotes a meditative environment leading to positive wellness.
These Group Healing sessions have a profound impact on general wellbeing and many clients feel significant relaxation and reduced stressed after a session. It is the perfect way to unwind and clear your mind/body energetically in the day - especially when you live in a busy city like London!
The Investment
Private Group Sound Therapy (up to 4 people; 1 hour 15 minutes - within London, please contact me for more information about venue options i.e., studio or at your home): £150.