Join Jessica and Paula for a Saturday afternoon retreat experience, including a deeply relaxing yin yoga practice and a sound healing session at the beautiful Self-Retreat Studio in Camden, London.
Paula will guide you through a yin practice where she will integrate the meditative elements of Yin yoga with elements of her background in psychology, offering a balanced approach that encourages exploration and growth. Paula's Yin yoga sessions are designed to cultivate safety and awareness, allowing participants to sink into deep relaxation and mindfulness. Through gentle guidance and support, Paula helps each person feel at ease, fostering a sense of security in their practice and within themselves.
This session will be followed by a sound healing experience led by Jessica, who will use 'nada yoga’, the yoga of sound, and a variety of instruments (including Himalayan and Crystal Bowls, Gongs, Percussion, Drum and Voice) to create a sonic, meditative journey which promotes wellness and deep relaxation.a variety of instruments (including Himalayan and Crystal Bowls, Gongs, Percussion, Drum and Voice) to create a sonic, meditative journey which promotes wellness and deep relaxation.
If you are interested in finding out more about our events and retreats you can check us out on our SATORI Retreats & Events website or follow us on Instagram.